Ingredients:
Steamed cod fish chunks 
Steamed broccoli 
Fresh cherry tomatoes 
Cubed mango or butternut squash (roasted or steamed) 
Instructions:
Steam or roast the cubed mango or squash.
Steam the cod fish until flaky and the broccoli until tender.
Arrange the cod, broccoli, and tomatoes in a bowl for a fresh, light meal.
2. Chicken and Sweet Potato Bowl 
Ingredients:
Roasted sweet potato cubes
Steamed green beans 
Boiled eggs
BBQ chicken chunks
Instructions:
Roast the sweet potato cubes with olive oil, salt, and pepper.
Steam green beans until tender.
Cook chicken with your favorite BBQ sauce until it’s tender and juicy.
Boil eggs and slice them in half. Serve everything together for a balanced bowl.
3. Steak and Broccoli Bowl 
Ingredients:
Grilled steak cubes
Steamed broccoli
Hard-boiled eggs
Instructions:
Grill steak to your preferred doneness, then cut it into cubes.
Steam broccoli and boil the eggs.
Serve everything together, seasoned with salt, pepper, and a drizzle of olive oil.
4. Shrimp and BBQ Beef Bowl 
Ingredients:
Boiled shrimp
BBQ beef chunks
Hard-boiled eggs
Instructions:
Boil shrimp until pink and tender.
Cook the beef in BBQ sauce until well coated.
Boil eggs and slice them. Serve all components in a bowl for a high-protein meal.